Author: Coach Sam
No one GIVES A SHIT.
I woke up, full body aching…hardly able to roll out of bed… I had to substitute my morning workout for a full body stretching routine to recover…JUST TO BE ABLE TO WORK OUT MORE THE SAME DAY. No one gives a fuck besides me. I still cranked out 300 situps and 100 burpees…and tomorrow there… Read more
Sabotage Yourself More, Stupid.
You like it. You like to do the same thing over and over and get the same bullshit result while pretending you have absolutely no clue whats going on. Pretending you’re dumb makes it infinitely easier to repeat your mistakes. Pretending you’re ‘learning’ makes it easy, too. Sabotage yourself more and you can have a… Read more
The Good, The Bad, and The Cripplingly Low Self-Esteem.
As a good person, you might carry a set of beliefs. EXAMPLE: What does that get you? If expereince serves me correctly, it gets you more abuse. The abuser is a shark…your passive nice guy/gal behavior is gallons of blood in the water. The message is clear… “I am food.” “I am YOUR food.” “I… Read more
LOSER, DEFINED.
I was sexually and physically abused as a child. My mother, who’s only north star as a young woman was to survive and fight, and who’s core competency was to be wild and free…didn’t exactly have the best choice in men. She was also alive in a time where people were JUST LESS CIVILIZED…(a.k.a. ‘That’s… Read more
Manifesting The Life You Want is Your Fucking Problem
Manifesting the life you want sounds really attractive on another Youtube. BUT REAL LIFE seems to be filled with: worry, and pain, and sacrifice, and mishaps, and emotional rollercoasters …it can be a real mess. Even RIGHT NOW, in a moment of glorious success…I begin to see the next problem or challenge on the horizon… Read more
Shadow Work Guide for Stupid Dummies Like You
Shadow Work is about breaking your own barriers. We are endlessly entertained by an avalanche of music, and food, and movies, and porn, and drugs, and booze, and social media, and books, and podcasts…we are even entertained by different flavors of self-help. This shadow work guide even serves as a form of entertainment…It can be… Read more
Forgiving and Forgetting Must Be Earned
“To learn to die is to be lilberated from it.” – Bruce Lee Read more
Surrounded by Flying Monkey Psychology
‘Nothing is True. Everything is Permitted.’ – Vladimir Bartol The first time I saw the Flying Monkey Psychology dynamic in FULL effect…it blew my fucking mind. But, to avoid dragging this post way out…here are the dumbed down basics of flying monkey psychology. One person is an abuser toward you, for example.The abuser manipulates other… Read more